If you're working out with the goal of losing weight but you’re not adjusting what you eat and how much you eat, all your efforts in the gym will be a lot less effective. You need to know how many calories you should consume daily in order to reach your goals. In this article we will discuss what you need to know calorie-wise to successfully start your cutting-phase!
Read more: How many calories do you still need when cutting?
Last week I talked about bulking and how you need to make sure you eat enough in order to gain weight (muscle). Ofcourse, knowing how many calories to eat is not that useful if you don’t know where those calories should come from. In this article we will be showing you how to split your total amount of calories into proteins, carbohydrates and fats. Or to say it in bodybuilding terms; We’ll show you how to get your “macros” right.
You can go to the gym all you want with the goal of getting more muscular but if you’re not adjusting the amount of food you eat throughout the day it’s going to be an uphill battle. You absolutely need to know how many calories you should consume on a daily basis in order to reach your personal goals. In this article we will discuss everything you need to know to successfully start bulking!
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